Apple Pecan Muffins Have you ever fallen into the droopy-sleepy-yawny-have-no-energy trap? When both the middle of the morning and the middle of the afternoon feel like bedtime? Ugh. I have. […]
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Warning: Only make this recipe if you want to take your taste buds on a seriously wild ride! The spice and flavors in this Cajun Grilled Shrimp are on full […]
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Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke down […]
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Here’s one seriously nutritious south-of-the-border skillet dinner! Most Mexican dinners contain generous portions of grains and dairy, so we’ve lightened this one up by taking out traditional rice and replacing […]
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Getting healthy meals on the table each night is one of the biggest challenges that my clients are faced with – maybe it’s a challenge for you too – so […]
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Read the full newsletter here The simple habit that changed everything Jesse started her fat loss journey with 45 pounds to lose, though when you see her now you’d never […]
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It’s hard to find a dinner recipe that’s as healthy as this one: white fish and veggies, steamed in a parchment parcel with fresh herbs, lemon and white wine. You’d […]
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Read the full newsletter here! How to crush those last 10 lbs Got a frustrating few pounds left? You’ve been on point with your fitness, getting in your workouts and […]
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Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan […]
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Read the full newsletter here! Get Fit Fast in 5 Easy Steps Most people think way too much about how to lose the weight. Maybe you do this too. You […]
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