Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke down […]
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Read the full newsletter here The simple habit that changed everything Jesse started her fat loss journey with 45 pounds to lose, though when you see her now you’d never […]
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Read the full newsletter here! How to crush those last 10 lbs Got a frustrating few pounds left? You’ve been on point with your fitness, getting in your workouts and […]
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Read the full newsletter here! Get Fit Fast in 5 Easy Steps Most people think way too much about how to lose the weight. Maybe you do this too. You […]
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