Nothing’s more important than good health!

Finally, a gym in North Hudson! STRENGTH Fitness & Wellness is designed as a high energy environment where like-minded individuals can form friendships and workout together on state-of-the-art equipment. No two workouts are the same because no two clients are the same. We work with clients to assess their individual needs and then work together to create plans to help each individual achieve their ideal health goals.

Monthly and Annual Memberships Now Available!

Memberships include: 24 Hour Access, Free Initial Fitness Consultation, Health Plan Reimbursement, and More!

Personal Training and Small Group Fitness Classes also available.

Total Body Trainer - TBT

Total Body Trainer – TBT

Best piece of portable exercise equipment you will EVER need!

Cardio – Strength – Stretch – Tone – Sculpt – Abs…All in one piece of equipment!  Beginner or Advanced, any fitness level any place you want!

Comes with bands, DVDs,  print out and access to daily workouts!  ORDER YOUR TODAY!

IDLife

IDLife is a health and wellness company that is revolutionizing the industry with customized nutrition. Our name stands for individually designed life and was founded on the principle that no two people are alike, so everyone has unique nutritional needs. Our mission is to offer the highest quality products and programs available to help you lead a healthier life.

Start your IDLife Experience by visiting Strength5.IDLife.com and simply fill out your FREE, confidential health assessment. Your answers will generate a report with scientifically backed supplement recommendations, creating your very own customized vitamin program. 

Take your Free Health Assessment TODAY at Strength5.idlife.com

NEWSLETTER

STRENGTH Fitness & Wellness

Every week I put out a newsletter to motivate you, hold you accountable, encourage you to make healthy choices and to give you information on what is trending, whats the basics and what works for you.  Please read the latest article by clicking on the link below.  You may sign up for future newsletters or give me a call to ask what is best for you to live a healthy life!

APPAREL

Comfortable and Stylish is what STRENGTH Apparel is all about.  Sweatshirts, hats, jackets, etc.  Browse the line and workout or lounge around in the latest fitness gear!